Butter Basted Chicken with Creamy Spinach

French · high-protein · low-carb · keto · one-pan · whole-foods · weeknight · gluten-free

Butter Basted Chicken with Creamy Spinach

Pan seared chicken breast finished with butter and garlic, served over spinach wilted in cream and parmesan. A rich, low carb plate that keeps the protein high and the prep simple.

30 min totalEasyby Kevin

Per serving

45gprotein
7gcarbs
33gfat
505cal

vitamin A · magnesium · vitamin C · potassium

NutritionFull nutrition · per serving
% Daily Value
Calories50525%
Protein45 g90%
Total carbohydrate7 g3%
Fat33 g42%

Vitamins & minerals

Fiber1.9 g7%
Total sugars1 g
Sodium1154 mg50%
Vitamin A567 mcg63%
Vitamin C30 mg34%
Vitamin D1 mcg3%
Vitamin E2 mg11%
Vitamin B121 mcg24%
Folate19 mcg5%
Calcium193 mg15%
Iron2 mg12%
Magnesium149 mg35%
Potassium1217 mg26%
Zinc2 mg19%

Deterministic from USDA FoodData Central. % Daily Value based on a 2,000-calorie diet.

Ingredients

Steps

  1. 1Pat {{chicken breast}} dry on both sides and season with {{salt}} and {{black pepper}}.
  2. 2Heat a heavy skillet over medium high heat and add half of {{butter}}. Lay in {{chicken breast}} and sear undisturbed until the underside is deep golden.
  3. 3Turn {{chicken breast}}, reduce the heat to medium, and add the remaining {{butter}} along with {{garlic}} and {{thyme}}. Tilt the pan and spoon the foaming butter over the chicken repeatedly until it is cooked through and reads 165°F at the thickest point.
  4. 4Move {{chicken breast}} to a plate and let it rest while you build the spinach. Leave the butter and garlic in the pan.
  5. 5Add {{spinach}} to the same pan over medium heat and toss in the pan butter until fully collapsed. Pour in {{heavy cream}} and simmer until it thickens and coats the leaves.
  6. 6Off the heat, stir {{parmesan}} and {{lemon juice}} into the spinach and taste for {{salt}}. Spoon the creamed spinach onto two plates, set the rested {{chicken breast}} on top, and pour over any juices from the resting plate.
Butter Basted Chicken with Creamy Spinach — Mackros