Seared Steak and Arugula Sourdough Sandwich

American · sandwich · steak · high protein · lunch · pan seared · no seed oil

Seared Steak and Arugula Sourdough Sandwich

Thin slices of pan-seared sirloin piled on toasted sourdough with peppery arugula, quick horseradish spread, and a squeeze of lemon. Cooked in butter and olive oil, no seed oil anywhere.

30 min totalEasyby Kevin

Per serving

49gprotein
53gcarbs
38gfat
752cal

vitamin B12 · zinc · folate · iron

NutritionFull nutrition · per serving
% Daily Value
Calories75238%
Protein49 g98%
Total carbohydrate53 g19%
Fat38 g49%

Vitamins & minerals

Fiber3.3 g12%
Total sugars5.9 g
Sodium1790 mg78%
Vitamin A87 mcg10%
Vitamin C8 mg9%
Vitamin D<1 mcg1%
Vitamin E3 mg18%
Vitamin B122 mcg86%
Folate210 mcg53%
Calcium158 mg12%
Iron7 mg39%
Magnesium88 mg21%
Potassium856 mg18%
Zinc8 mg75%

Deterministic from USDA FoodData Central. % Daily Value based on a 2,000-calorie diet.

Ingredients

Steps

  1. 1Pat {{sirloin steak}} dry on both sides. Season all over with {{salt}} and {{black pepper}} and let it sit at room temperature while you prep everything else.
  2. 2Stir together {{mayonnaise}}, {{horseradish}}, and {{dijon mustard}} in a small bowl until smooth. Set aside.
  3. 3Slice {{sourdough bread}} into four thick slices. Toast them in a dry skillet or toaster until the surface is crisp and lightly browned.
  4. 4Heat {{olive oil}} in a heavy skillet over high heat until it shimmers. Lay in the steak and sear without moving it for about 3 minutes, then flip and sear the other side. Add {{butter}} and {{garlic}} to the pan, tilt it, and spoon the foaming butter over the steak until it reaches medium rare.
  5. 5Move the steak to a board and let it rest so the juices settle. Slice it thin against the grain and toss the slices in any juices left on the board.
  6. 6Toss {{arugula}} with {{lemon juice}} and a small pinch of {{salt}} just before building the sandwich so it stays lively.
  7. 7Spread the horseradish mixture on the cut sides of the toast. Layer on the sliced steak, {{red onion}}, then the dressed {{arugula}}. Close each sandwich, press gently, and cut in half.
Seared Steak and Arugula Sourdough Sandwich — Mackros