
American · sandwich · steak · high protein · lunch · pan seared · no seed oil
Seared Steak and Arugula Sourdough Sandwich
Thin slices of pan-seared sirloin piled on toasted sourdough with peppery arugula, quick horseradish spread, and a squeeze of lemon. Cooked in butter and olive oil, no seed oil anywhere.
30 min totalEasyby Kevin
Per serving
49gprotein
53gcarbs
38gfat
752cal
vitamin B12 · zinc · folate · iron
NutritionFull nutrition · per serving▸
% Daily Value
Calories75238%
Protein49 g98%
Total carbohydrate53 g19%
Fat38 g49%
Vitamins & minerals
Fiber3.3 g12%
Total sugars5.9 g
Sodium1790 mg78%
Vitamin A87 mcg10%
Vitamin C8 mg9%
Vitamin D<1 mcg1%
Vitamin E3 mg18%
Vitamin B122 mcg86%
Folate210 mcg53%
Calcium158 mg12%
Iron7 mg39%
Magnesium88 mg21%
Potassium856 mg18%
Zinc8 mg75%
Deterministic from USDA FoodData Central. % Daily Value based on a 2,000-calorie diet.
Ingredients
- olive oil · extra virgin1 tbsp
- garlic · 2 cloves, lightly crushed2 cloves
- beef sirloin steak · about 1 inch thick12 oz
- red onion · very thinly sliced1 medium onion
- unsalted butter · unsalted3 tsp
- dijon mustard1 1/2 tsp
- mayonnaise · olive oil or avocado oil based, no seed oil3 tbsp
- salt · kosher, divided1 tsp
- black pepper · freshly cracked3/4 tsp
- lemon juice · fresh1 oz
- sourdough bread · cut into 4 thick slices6 oz
- arugula · washed and dried2 oz
- horseradish · prepared, drained1 oz
Steps
- 1Pat {{sirloin steak}} dry on both sides. Season all over with {{salt}} and {{black pepper}} and let it sit at room temperature while you prep everything else.
- 2Stir together {{mayonnaise}}, {{horseradish}}, and {{dijon mustard}} in a small bowl until smooth. Set aside.
- 3Slice {{sourdough bread}} into four thick slices. Toast them in a dry skillet or toaster until the surface is crisp and lightly browned.
- 4Heat {{olive oil}} in a heavy skillet over high heat until it shimmers. Lay in the steak and sear without moving it for about 3 minutes, then flip and sear the other side. Add {{butter}} and {{garlic}} to the pan, tilt it, and spoon the foaming butter over the steak until it reaches medium rare.
- 5Move the steak to a board and let it rest so the juices settle. Slice it thin against the grain and toss the slices in any juices left on the board.
- 6Toss {{arugula}} with {{lemon juice}} and a small pinch of {{salt}} just before building the sandwich so it stays lively.
- 7Spread the horseradish mixture on the cut sides of the toast. Layer on the sliced steak, {{red onion}}, then the dressed {{arugula}}. Close each sandwich, press gently, and cut in half.