Beef and Black Bean Tacos

Mexican · weeknight

Beef and Black Bean Tacos

Seasoned lean ground beef and black beans folded into warm corn tortillas. A fast weeknight dinner with a good protein hit.

25 min totalEasy

Per serving

23gprotein
36gcarbs
10gfat
329cal

vitamin B12 · zinc · fiber · iron

NutritionFull nutrition · per serving▸
% Daily Value
Calories32916%
Protein23 g46%
Total carbohydrate36 g13%
Fat10 g13%

Vitamins & minerals

Fiber5.4 g19%
Total sugars2.2 g
Sodium168 mg7%
Vitamin A14 mcg2%
Vitamin C5 mg6%
Vitamin D<1 mcg0%
Vitamin E1 mg6%
Vitamin B122 mcg77%
Folate19 mcg5%
Calcium56 mg4%
Iron3 mg17%
Magnesium59 mg14%
Potassium579 mg12%
Zinc5 mg46%
Omega-392 mg6%

Deterministic from USDA FoodData Central. % Daily Value based on a 2,000-calorie diet.

Ingredients

Steps

  1. 1Medium heat in a large skillet, add olive oil, add finely chopped yellow onion and minced garlic, cook for about 5 minutes until the onion is translucent and soft.
  2. 2Increase heat to medium-high, add lean ground beef to the skillet, cook for about 5 to 7 minutes, breaking the meat into small pieces, until it is mostly browned with no pink areas remaining.
  3. 3Reduce heat to medium, stir in canned black beans, cook for about 3 minutes until the beans are warmed through and the mixture looks evenly combined.
  4. 4Low heat, while the beef cooks, halve the cherry tomato and finely dice the yellow onion, this step can be done in a small bowl in about 3 minutes.
  5. 5Medium heat in a dry comal or skillet, heat each corn tortilla for 20 to 30 seconds per side, until they are soft with light golden spots.
  6. 6Return the beef and black bean mixture to medium heat, stir in the diced tomato and cook for 1 minute until the tomato looks glossy and just begins to soften.
  7. 7Medium heat, place a portion of the beef and black bean mixture into each warm tortilla, let them sit for 1 minute so the tortillas hold their shape.
  8. 8Low heat, cover the assembled tacos loosely for 2 minutes to let flavors settle, then serve.