Beef and Black Bean Tacos

Mexican · weeknight

Beef and Black Bean Tacos

Seasoned lean ground beef and black beans folded into warm corn tortillas. A fast weeknight dinner with a good protein hit.

25 min totalEasy

Per serving

24gprotein
36gcarbs
32gfat
532cal

folate · fiber · iron

NutritionFull nutrition · per serving
% Daily Value
Calories53227%
Protein24 g48%
Total carbohydrate36 g13%
Fat32 g41%

Vitamins & minerals

Fiber3.8 g14%
Total sugars2.6 g
Sodium229 mg10%
Vitamin A11 mcg1%
Vitamin C5 mg6%
Vitamin E1 mg5%
Folate61 mcg15%
Calcium34 mg3%
Iron2 mg12%
Magnesium26 mg6%
Potassium243 mg5%
Zinc1 mg6%

Deterministic from USDA FoodData Central. % Daily Value based on a 2,000-calorie diet.

Ingredients

Steps

  1. 1Medium heat in a large skillet, add olive oil, add finely chopped yellow onion and minced garlic, cook for about 5 minutes until the onion is translucent and soft.
  2. 2Increase heat to medium-high, add lean ground beef to the skillet, cook for about 5 to 7 minutes, breaking the meat into small pieces, until it is mostly browned with no pink areas remaining.
  3. 3Reduce heat to medium, stir in canned black beans, cook for about 3 minutes until the beans are warmed through and the mixture looks evenly combined.
  4. 4Low heat, while the beef cooks, halve the cherry tomato and finely dice the yellow onion, this step can be done in a small bowl in about 3 minutes.
  5. 5Medium heat in a dry comal or skillet, heat each corn tortilla for 20 to 30 seconds per side, until they are soft with light golden spots.
  6. 6Return the beef and black bean mixture to medium heat, stir in the diced tomato and cook for 1 minute until the tomato looks glossy and just begins to soften.
  7. 7Medium heat, place a portion of the beef and black bean mixture into each warm tortilla, let them sit for 1 minute so the tortillas hold their shape.
  8. 8Low heat, cover the assembled tacos loosely for 2 minutes to let flavors settle, then serve.