Ginger Soy Salmon with Broccoli

Asian · one-pan · gluten-free · high-protein · low-carb

Ginger Soy Salmon with Broccoli

Salmon glazed with a quick ginger soy sauce and roasted alongside broccoli on one tray. Minimal cleanup and rich in omega-3s.

28 min totalEasy

Per serving

47gprotein
15gcarbs
34gfat
553cal

vitamin B12 · vitamin C · vitamin D · vitamin E

NutritionFull nutrition · per serving
% Daily Value
Calories55328%
Protein47 g94%
Total carbohydrate15 g5%
Fat34 g44%

Vitamins & minerals

Fiber5.1 g18%
Total sugars3.4 g
Sodium998 mg43%
Vitamin A168 mcg19%
Vitamin C166 mg184%
Vitamin D22 mcg110%
Vitamin E9 mg63%
Vitamin B126 mcg269%
Folate161 mcg40%
Calcium106 mg8%
Iron2 mg13%
Magnesium104 mg25%
Potassium1362 mg29%
Zinc2 mg14%

Deterministic from USDA FoodData Central. % Daily Value based on a 2,000-calorie diet.

Ingredients

Steps

  1. 1Set the oven to 400°F and line a rimmed baking sheet with foil. Cut the broccoli into small florets, mince the ginger and garlic, and slice the lemon into wedges.
  2. 2In a small bowl, whisk soy sauce with the minced ginger, minced garlic, a drizzle of olive oil, and a squeeze of lemon juice until smooth.
  3. 3Place the salmon fillet in the center of the sheet pan and surround the broccoli florets. Drizzle a little olive oil over the broccoli and toss lightly to coat.
  4. 4Pour about half of the ginger soy mixture over the salmon, spreading gently to coat the top.
  5. 5Slide the tray onto the middle oven rack and roast for 12 to 15 minutes, until the salmon flakes and the broccoli is tender with slightly browned edges.
  6. 6Brush the salmon with the remaining ginger soy mixture and continue roasting for 3 to 5 minutes, until the glaze looks set and lightly shiny on the fish.
  7. 7Remove the tray from the oven and let the salmon rest for 3 minutes so the juices settle, then place a few broccoli florets on the plate and serve with lemon wedges.